25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Damain BENSCH (#1676)
Finished
GUN TIME:  06:55:00
Place
988  OF 1881
Male
824  OF 1427
45-49
94  OF 169

Swim 00:33:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:37 00:33:37 387 323 29 3.39 / 17:41 12:16:59

T1 00:08:48 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:48 00:42:27 1479 1154 128 - / - 12:15:49

Cycle 03:24:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:55:00 02:37:28 599 542 62 23.47 / 02:33 23:54:10
Cycle 01:29:17 04:06:46 613 557 67 26.43 / 02:16 15:10:08

T2 00:07:53 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:53 04:14:41 1536 1157 133 - / - 06:41:23

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:17 04:22:59 1334 1042 114 7.96 / 07:31 23:29:41
Run 5.3k 00:34:33 04:57:33 1455 1103 124 7.41 / 08:05 06:04:15
Run 10.5k 00:34:06 05:31:41 1525 1140 128 8.18 / 07:19 17:31:43
Run 11.6k 00:09:53 05:41:35 1516 1132 128 8 / 07:29 19:41:37
Run 16.3k 00:38:45 06:20:21 1577 1171 132 7.78 / 07:42 09:17:03
Run 00:34:36 06:54:59 1546 1145 126 7.89 / 07:35 00:01:41