25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Graham BROOKS (#1692)
Finished
GUN TIME:  05:54:22
Place
264  OF 1881
Male
238  OF 1427
45-49
29  OF 169

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:39 00:33:39 394 330 32 3.38 / 17:43 16:23:41

T1 00:04:43 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:43 00:38:24 199 168 14 - / - 12:01:46

Cycle 03:01:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:41:44 02:20:11 168 158 24 26.53 / 02:15 10:00:11
Cycle 01:19:17 03:39:28 188 176 23 29.82 / 02:00 12:52:50

T2 00:04:25 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 03:43:55 608 478 46 - / - 16:13:57

Run 01:37:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:45 03:50:41 421 355 32 9.75 / 06:08 14:07:23
Run 5.3k 00:26:10 04:16:52 376 311 31 9.65 / 06:12 00:50:14
Run 10.5k 00:27:03 04:43:57 431 352 38 10.49 / 05:43 05:00:39
Run 11.6k 00:07:54 04:51:53 431 348 39 10.24 / 05:51 20:08:35
Run 16.3k 00:31:01 05:22:55 502 397 42 9.88 / 06:04 14:19:37
Run 00:31:25 05:54:21 592 461 51 9.7 / 06:10 09:21:03
chiprtn2 01:37:41 07:32:04 450 302 37 - / - 16:28:46