Ironman 70.3 South Africa (2015)
Nick D'ENIS-ROWSON (#1708)
Finished
GUN TIME:
06:46:30
Place
868
OF
1881
Male
731
OF
1427
45-49
79
OF
169
Swim 00:35:13 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:13 | 00:35:13 | 636 | 523 | 56 | 3.23 / 18:32 | 11:31:55 |
T1 00:07:36 0.01km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:36 | 00:42:50 | 1137 | 910 | 99 | - / - | 19:02:52 |
Cycle 03:27:32 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:58:04 | 02:40:55 | 725 | 651 | 76 | 22.86 / 02:37 | 11:04:17 |
Cycle | 01:29:27 | 04:10:23 | 690 | 624 | 72 | 26.01 / 02:18 | 02:30:25 |
T2 00:06:52 0.01km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:52 | 04:17:17 | 1340 | 1012 | 119 | - / - | 03:43:59 |
Run
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:42 | 04:25:00 | 1007 | 813 | 82 | 8.55 / 07:00 | 14:38:22 |
Run 5.3k | 00:32:31 | 04:57:33 | 1181 | 915 | 99 | 7.9 / 07:35 | 17:20:55 |
Run 10.5k | 00:32:27 | 05:30:01 | 1289 | 978 | 113 | 8.66 / 06:55 | 03:13:23 |
Run 11.6k | 00:09:17 | 05:39:20 | 1282 | 971 | 113 | 8.48 / 07:04 | 10:42:42 |
Run 16.3k | 00:34:48 | 06:14:09 | 1287 | 964 | 110 | 8.36 / 07:10 | 07:10:51 |
Run | 00:32:19 | 06:46:29 | 1263 | 937 | 110 | 8.48 / 07:04 | 17:59:51 |
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