25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shaun DE LA PORTE (#1720)
Finished
GUN TIME:  05:26:30
Place
111  OF 1881
Male
101  OF 1427
45-49
8  OF 169

Swim 00:31:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:15 00:31:15 179 153 11 3.64 / 16:27 22:01:17

T1 00:05:30 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:36:47 413 344 36 - / - 13:46:49

Cycle 02:57:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:16 02:15:05 101 93 9 27.47 / 02:11 06:25:07
Cycle 01:18:55 03:34:01 139 130 16 30.47 / 01:58 11:24:03

T2 00:04:44 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 03:38:46 702 545 56 - / - 09:05:28

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:26 03:45:13 272 231 17 10.24 / 05:51 02:15:15
Run 5.3k 00:22:56 04:08:11 147 124 5 10.81 / 05:32 23:51:33
Run 10.5k 00:23:30 04:31:43 142 119 7 11.9 / 05:02 11:48:25
Run 11.6k 00:06:47 04:38:31 143 120 7 11.65 / 05:08 23:11:53
Run 16.3k 00:23:58 05:02:31 122 103 7 11.67 / 05:08 23:32:33
Run 00:23:57 05:26:29 126 107 6 11.75 / 05:06 11:56:31