25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Richard DE VILLIERS (#1722)
Finished
GUN TIME:  05:19:47
Place
87  OF 1881
Male
79  OF 1427
45-49
5  OF 169

Swim 00:28:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:28:08 00:28:08 48 44 3 4.05 / 14:48 04:58:10

T1 00:03:50 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 00:31:59 63 49 4 - / - 03:25:21

Cycle 02:58:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:44 02:12:45 147 137 17 26.8 / 02:14 12:09:27
Cycle 01:17:22 03:30:09 151 141 18 30.31 / 01:58 16:50:11

T2 00:03:18 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 03:33:28 304 252 17 - / - 12:20:10

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:26 03:39:55 275 234 18 10.24 / 05:51 22:13:17
Run 5.3k 00:23:48 04:03:45 191 162 11 10.5 / 05:42 12:27:07
Run 10.5k 00:23:11 04:26:57 155 131 9 11.78 / 05:05 16:40:19
Run 11.6k 00:06:13 04:33:12 142 119 6 11.65 / 05:08 12:46:34
Run 16.3k 00:23:34 04:56:47 115 97 6 11.73 / 05:06 16:56:49
Run 00:22:57 05:19:46 101 84 4 11.91 / 05:02 01:29:48