25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Hennie FOURIE (#1751)
Finished
GUN TIME:  05:43:43
Place
196  OF 1881
Male
175  OF 1427
45-49
17  OF 169

Swim 00:41:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:22 00:41:22 1449 1112 131 2.75 / 21:46 23:21:24

T1 00:04:55 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:55 00:46:18 249 210 26 - / - 21:16:20

Cycle 03:04:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:09 02:33:28 301 282 37 25.19 / 02:22 01:43:30
Cycle 01:16:52 03:50:21 222 206 30 29.34 / 02:02 12:27:03

T2 00:03:54 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:54 03:54:17 462 376 34 - / - 01:00:59

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:30 04:00:48 298 253 21 10.14 / 05:54 06:54:10
Run 5.3k 00:23:08 04:23:57 159 135 8 10.72 / 05:35 23:07:19
Run 10.5k 00:23:08 04:47:06 139 116 6 11.93 / 05:01 09:30:28
Run 11.6k 00:06:57 04:54:05 145 122 8 11.64 / 05:09 13:17:27
Run 16.3k 00:24:43 05:18:50 136 116 8 11.56 / 05:11 12:32:12
Run 00:24:51 05:43:42 140 119 8 11.57 / 05:11 13:10:24