25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gareth GREER (#1764)
Finished
GUN TIME:  05:59:05
Place
316  OF 1881
Male
283  OF 1427
45-49
36  OF 169

Swim 00:39:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:48 00:39:48 1282 997 116 2.86 / 20:57 07:49:50

T1 00:08:00 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:00 00:47:49 1262 1005 108 - / - 14:24:31

Cycle 03:06:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:46:21 02:34:11 280 261 35 25.38 / 02:21 20:20:53
Cycle 01:19:45 03:53:58 255 236 35 29.01 / 02:04 01:10:40

T2 00:05:03 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 03:59:02 810 622 64 - / - 09:49:04

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:36 04:05:40 345 291 25 9.99 / 06:00 23:02:22
Run 5.3k 00:26:30 04:32:11 394 321 34 9.6 / 06:14 13:22:13
Run 10.5k 00:25:38 04:57:50 370 307 34 10.71 / 05:35 04:01:12
Run 11.6k 00:07:45 05:05:36 373 307 32 10.45 / 05:44 00:25:38
Run 16.3k 00:27:57 05:33:35 361 289 31 10.34 / 05:47 09:56:57
Run 00:25:28 05:59:04 317 249 26 10.54 / 05:41 23:22:26