25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nico GROENEWALD (#1765)
Finished
GUN TIME:  06:58:37
Place
1050  OF 1881
Male
872  OF 1427
45-49
99  OF 169

Swim 00:41:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:41 00:41:41 1475 1134 135 2.73 / 21:56 19:35:03

T1 00:09:08 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:08 00:50:50 1553 1199 137 - / - 06:14:12

Cycle 03:50:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:57 03:01:48 1345 1119 121 20.61 / 02:54 21:25:10
Cycle 01:39:40 04:41:28 1296 1105 125 23.41 / 02:33 23:04:50

T2 00:09:10 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:10 04:50:40 1698 1286 151 - / - 16:34:02

Run 00:31:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:40 04:58:21 976 789 81 8.59 / 06:58 04:55:03
Run 5.3k 00:27:23 05:25:46 570 456 47 9.06 / 06:37 03:55:48
Run 10.5k 00:26:57 05:52:44 547 439 46 10.15 / 05:54 06:49:26
Run 11.6k 00:07:58 06:00:43 539 434 45 9.93 / 06:02 22:57:25
Run 16.3k 00:30:05 06:30:50 539 431 48 9.76 / 06:08 17:30:52
Run 00:27:44 06:58:36 524 411 45 9.89 / 06:03 23:21:58
chiprtn2 00:31:29 07:30:06 10 7 3 - / - 03:46:48