25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicholas KERSHAW (#1794)
Finished
GUN TIME:  06:01:26
Place
342  OF 1881
Male
304  OF 1427
45-49
39  OF 169

Swim 00:35:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:18 00:35:18 648 534 57 3.22 / 18:35 02:28:40

T1 00:05:03 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:03 00:40:23 276 231 29 - / - 06:17:05

Cycle 03:12:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:11 02:27:36 304 285 39 25.18 / 02:22 11:30:58
Cycle 01:24:50 03:52:28 356 332 43 28.11 / 02:08 06:22:30

T2 00:03:18 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 03:55:47 305 253 18 - / - 02:59:09

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:30 04:02:18 296 251 20 10.15 / 05:54 05:45:40
Run 5.3k 00:26:42 04:29:02 399 326 35 9.56 / 06:16 17:05:44
Run 10.5k 00:26:46 04:55:49 430 351 37 10.49 / 05:42 01:25:51
Run 11.6k 00:07:37 05:03:28 419 342 37 10.28 / 05:49 02:53:30
Run 16.3k 00:30:51 05:34:19 483 381 39 9.92 / 06:02 03:24:21
Run 00:27:05 06:01:25 448 354 35 10.07 / 05:57 17:14:47