25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gary MACDONALD (#1812)
Finished
GUN TIME:  06:44:33
Place
843  OF 1881
Male
712  OF 1427
45-49
76  OF 169

Swim 00:35:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:04 00:35:04 610 501 53 3.24 / 18:27 21:58:26

T1 00:06:27 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 00:41:33 727 597 64 - / - 08:44:55

Cycle 03:33:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:36 02:42:10 857 761 87 22.38 / 02:40 06:32:12
Cycle 01:32:39 04:14:51 850 758 87 25.31 / 02:22 06:38:13

T2 00:06:20 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:20 04:21:12 1211 915 101 - / - 00:17:54

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:28 04:29:41 1426 1105 126 7.78 / 07:42 18:19:43
Run 5.3k 00:28:54 04:58:37 856 677 70 8.5 / 07:03 10:35:19
Run 10.5k 00:29:59 05:28:38 903 708 76 9.34 / 06:25 07:05:20
Run 11.6k 00:09:08 05:37:48 928 726 82 9.08 / 06:36 18:01:10
Run 16.3k 00:32:29 06:10:19 913 703 81 8.96 / 06:41 13:00:21
Run 00:34:12 06:44:32 1049 788 93 8.83 / 06:47 14:47:54