25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dion RETIEF (#1850)
Finished
GUN TIME:  06:32:32
Place
692  OF 1881
Male
592  OF 1427
45-49
68  OF 169

Swim 00:32:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:58 00:32:58 317 270 24 3.45 / 17:21 06:56:20

T1 00:06:04 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:04 00:39:03 581 481 48 - / - 14:15:45

Cycle 03:19:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:51:27 02:30:31 454 414 54 24.22 / 02:28 06:23:53
Cycle 01:27:39 03:58:12 499 462 56 27.11 / 02:12 13:48:14

T2 00:05:01 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 04:03:14 800 615 63 - / - 05:09:56

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:26 04:10:42 841 692 73 8.86 / 06:46 06:14:04
Run 5.3k 00:30:21 04:41:05 907 712 76 8.4 / 07:08 02:21:07
Run 10.5k 00:32:49 05:13:55 1150 877 95 8.91 / 06:43 16:47:17
Run 11.6k 00:08:48 05:22:45 1124 855 96 8.75 / 06:51 04:59:27
Run 16.3k 00:36:38 05:59:24 1253 939 107 8.42 / 07:07 08:26:06
Run 00:33:06 06:32:31 1264 938 111 8.48 / 07:04 02:42:33