25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Anthony SHAW (#1870)
Finished
GUN TIME:  05:56:36
Place
291  OF 1881
Male
262  OF 1427
45-49
33  OF 169

Swim 00:34:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:38 00:34:38 525 432 45 3.29 / 18:14 05:18:00

T1 00:04:19 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:19 00:39:00 127 103 5 - / - 08:19:00

Cycle 03:08:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:48:12 02:27:12 340 319 40 24.95 / 02:24 21:57:14
Cycle 01:20:31 03:47:44 297 276 37 28.6 / 02:05 10:27:46

T2 00:05:00 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 03:52:46 794 611 61 - / - 14:52:48

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:43 03:59:30 396 334 30 9.82 / 06:06 18:36:12
Run 5.3k 00:28:26 04:27:57 579 464 50 9.04 / 06:38 11:54:39
Run 10.5k 00:26:29 04:54:28 526 423 43 10.21 / 05:52 09:11:10
Run 11.6k 00:07:37 05:02:06 497 397 42 10.04 / 05:58 12:15:28
Run 16.3k 00:28:16 05:30:24 444 350 37 10.01 / 05:59 20:47:06
Run 00:26:09 05:56:35 412 328 34 10.22 / 05:52 17:19:57