Ironman 70.3 South Africa (2015)
Paul SILK (#1873)
Finished
GUN TIME:
07:48:29
Place
1705
OF
1881
Male
1307
OF
1427
45-49
150
OF
169
Swim 00:44:13 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:13 | 00:44:13 | 1677 | 1276 | 157 | 2.57 / 23:16 | 17:17:35 |
T1 00:07:47 0.01km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:47 | 00:52:02 | 1206 | 965 | 104 | - / - | 02:08:44 |
Cycle 04:04:40 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:16:06 | 03:08:10 | 1577 | 1263 | 145 | 19.83 / 03:01 | 13:41:32 |
Cycle | 01:48:32 | 04:56:43 | 1603 | 1305 | 152 | 22.07 / 02:43 | 20:06:45 |
T2 00:07:52 0.01km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:52 | 05:04:36 | 1531 | 1153 | 131 | - / - | 04:34:38 |
Run 00:49:54
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:08:32 | 05:13:10 | 1461 | 1133 | 130 | 7.72 / 07:46 | 17:43:12 |
Run 5.3k | 00:37:56 | 05:51:07 | 1709 | 1284 | 147 | 6.83 / 08:46 | 18:01:09 |
Run 10.5k | 00:35:43 | 06:26:52 | 1716 | 1289 | 147 | 7.65 / 07:50 | 03:23:34 |
Run 11.6k | 00:09:43 | 06:36:37 | 1698 | 1271 | 145 | 7.56 / 07:55 | 17:59:59 |
Run 16.3k | 00:39:08 | 07:15:47 | 1694 | 1268 | 144 | 7.45 / 08:02 | 07:32:29 |
Run | 00:32:40 | 07:48:28 | 1618 | 1204 | 136 | 7.72 / 07:45 | 21:31:50 |
chiprtn2 | 00:49:54 | 08:38:23 | 303 | 188 | 25 | - / - | 08:21:45 |
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