25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jan SWANEPOEL (#1883)
Finished
GUN TIME:  06:30:04
Place
654  OF 1881
Male
560  OF 1427
45-49
65  OF 169

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:09 00:35:09 626 517 54 3.24 / 18:30 01:18:31

T1 00:05:30 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:40:41 409 341 35 - / - 10:17:23

Cycle 03:27:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:52:15 02:32:57 484 441 57 24.05 / 02:29 00:39:39
Cycle 01:35:27 04:08:26 694 628 74 25.99 / 02:18 05:48:28

T2 00:03:39 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 04:12:07 397 321 24 - / - 18:42:09

Run 01:47:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:51 04:18:59 450 379 39 9.63 / 06:13 00:15:41
Run 5.3k 00:29:07 04:48:08 678 541 58 8.83 / 06:47 21:04:50
Run 10.5k 00:31:25 05:19:34 905 710 78 9.34 / 06:25 12:09:36
Run 11.6k 00:08:02 05:27:38 857 677 75 9.21 / 06:30 04:04:20
Run 16.3k 00:33:03 06:00:42 898 693 79 9 / 06:39 06:17:24
Run 00:29:20 06:30:03 858 654 75 9.17 / 06:32 09:53:25
chiprtn2 01:47:01 08:17:05 598 412 53 - / - 02:37:07