25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant GOODWIN (#1967)
Finished
GUN TIME:  06:26:53
Place
609  OF 1881
Male
520  OF 1427
50-54
25  OF 83

Swim 00:40:17 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:17 00:40:17 1340 1031 52 2.82 / 21:12 16:13:39

T1 00:09:27 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:27 00:49:45 1615 1239 70 - / - 01:56:27

Cycle 03:26:51 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:54:00 02:43:47 557 506 24 23.68 / 02:32 17:07:09
Cycle 01:32:49 04:16:37 663 601 28 26.1 / 02:17 18:26:39

T2 00:07:05 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:05 04:23:44 1384 1041 62 - / - 03:17:06

Run 02:31:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:42 04:30:28 395 333 14 9.83 / 06:06 22:33:50
Run 5.3k 00:27:06 04:57:35 448 367 18 9.39 / 06:23 15:54:17
Run 10.5k 00:25:11 05:22:47 380 314 15 10.67 / 05:37 11:59:29
Run 11.6k 00:07:11 05:30:00 358 295 14 10.5 / 05:42 20:46:42
Run 16.3k 00:27:55 05:57:56 350 282 15 10.38 / 05:46 17:34:38
Run 00:28:54 06:26:52 400 318 17 10.28 / 05:50 17:03:34
chiprtn2 02:31:34 08:58:28 812 604 36 - / - 13:11:50