25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lizl ANTHONISSEN (#2162)
Finished
GUN TIME:  07:52:12
Place
1739  OF 1881
Female
409  OF 454
30-34
93  OF 103

Swim 00:40:18 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:18 00:40:18 1342 310 67 2.82 / 21:13 13:00:20

T1 00:06:34 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:34 00:46:54 778 139 28 - / - 03:33:36

Cycle 04:15:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:23:11 03:10:07 1787 410 95 18.85 / 03:10 08:20:09
Cycle 01:52:28 05:02:36 1784 389 89 21.11 / 02:50 17:12:38

T2 00:05:07 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:07 05:07:45 839 195 43 - / - 22:34:27

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:24 05:17:10 1691 404 91 7.01 / 08:32 03:23:52
Run 5.3k 00:35:54 05:53:05 1660 411 93 7.01 / 08:33 14:26:27
Run 10.5k 00:34:58 06:28:04 1662 419 97 7.84 / 07:38 03:48:06
Run 11.6k 00:10:38 06:38:44 1671 422 97 7.65 / 07:50 13:05:26
Run 16.3k 00:38:16 07:17:02 1658 419 96 7.56 / 07:55 00:37:04
Run 00:35:08 07:52:11 1631 418 96 7.69 / 07:47 15:38:53