25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sarah ATMORE (#2165)
Finished
GUN TIME:  07:20:43
Place
1368  OF 1881
Female
275  OF 454
25-29
61  OF 98

Swim 00:40:05 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:05 00:40:05 1315 301 78 2.84 / 21:05 20:40:07

T1 00:06:56 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:56 00:47:02 901 169 47 - / - 16:27:04

Cycle 03:49:54 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:04 02:56:07 1262 198 39 20.91 / 02:52 00:26:09
Cycle 01:40:49 04:36:58 1278 189 38 23.48 / 02:33 14:43:40

T2 00:06:16 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:16 04:43:16 1201 295 62 - / - 10:06:38

Run 00:26:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:10:12 04:53:29 1800 431 93 6.46 / 09:16 02:26:51
Run 5.3k 00:34:26 05:27:57 1610 398 89 7.11 / 08:25 10:51:19
Run 10.5k 00:34:36 06:02:34 1625 410 90 7.94 / 07:33 12:49:16
Run 11.6k 00:09:47 06:12:23 1601 404 89 7.81 / 07:40 16:59:05
Run 16.3k 00:35:06 06:47:30 1527 393 88 7.87 / 07:37 11:24:12
Run 00:33:11 07:20:42 1482 383 85 8.04 / 07:27 02:50:44
chiprtn2 00:26:03 07:46:46 68 29 5 - / - 10:03:28