25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michelle BENADE (#2178)
Finished
GUN TIME:  06:14:02
Place
463  OF 1881
Female
62  OF 454
25-29
11  OF 98

Swim 00:34:52 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:52 00:34:52 562 102 28 3.26 / 18:21 16:08:14

T1 00:06:11 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:11 00:41:04 625 111 30 - / - 06:31:06

Cycle 03:18:09 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:50:49 02:31:55 423 33 4 24.36 / 02:27 00:11:57
Cycle 01:27:19 03:59:15 478 36 4 27.25 / 02:12 23:39:17

T2 00:03:40 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:40 04:02:56 402 78 17 - / - 09:56:18

Run 01:23:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:48 04:09:46 432 68 16 9.69 / 06:11 20:39:48
Run 5.3k 00:28:40 04:38:27 621 125 28 8.95 / 06:41 03:51:49
Run 10.5k 00:27:53 05:06:21 617 124 28 9.93 / 06:02 06:13:03
Run 11.6k 00:07:40 05:14:03 591 117 26 9.78 / 06:07 00:44:05
Run 16.3k 00:30:48 05:44:52 608 131 30 9.59 / 06:15 05:58:14
Run 00:29:07 06:14:01 614 137 32 9.66 / 06:12 05:04:03
chiprtn2 01:23:00 07:37:02 305 116 30 - / - 08:27:04