25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Louise BENTLEY (#2180)
Finished
GUN TIME:  06:33:59
Place
713  OF 1881
Female
104  OF 454
25-29
23  OF 98

Swim 00:32:40 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:32:40 00:32:40 295 40 12 3.48 / 17:11 07:59:22

T1 00:04:48 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:48 00:37:30 218 35 7 - / - 11:30:52

Cycle 03:48:25 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:36 02:47:08 1290 205 42 20.83 / 02:52 01:33:50
Cycle 01:38:47 04:25:56 1244 177 35 23.64 / 02:32 16:59:18

T2 00:04:39 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:39 04:30:36 671 147 37 - / - 16:17:18

Run 01:24:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:24 04:38:01 811 143 37 8.9 / 06:44 11:38:03
Run 5.3k 00:28:23 05:06:26 662 133 30 8.87 / 06:45 15:53:08
Run 10.5k 00:25:55 05:32:22 528 104 23 10.2 / 05:52 10:09:04
Run 11.6k 00:07:45 05:40:09 509 103 24 10 / 05:59 20:20:11
Run 16.3k 00:27:41 06:07:51 432 92 20 10.05 / 05:57 07:07:53
Run 00:26:06 06:33:58 402 83 18 10.26 / 05:50 18:47:20
chiprtn2 01:24:11 07:58:11 246 97 23 - / - 16:31:33