25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Karin BRADFORD (#2205)
Finished
GUN TIME:  06:24:48
Place
575  OF 1881
Female
84  OF 454
35-39
20  OF 95

Swim 00:34:31 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:31 00:34:31 508 87 23 3.3 / 18:10 06:24:33

T1 00:05:16 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:16 00:39:49 341 54 14 - / - 15:59:51

Cycle 03:19:37 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:54:46 02:34:37 583 55 15 23.52 / 02:33 04:01:19
Cycle 01:24:49 03:59:27 507 38 11 27.05 / 02:13 08:46:09

T2 00:03:32 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:32 04:03:00 361 68 16 - / - 10:49:42

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:00 04:10:02 557 97 26 9.4 / 06:22 09:56:44
Run 5.3k 00:27:41 04:37:45 522 105 27 9.15 / 06:33 00:07:47
Run 10.5k 00:37:51 05:15:37 1280 308 62 8.67 / 06:54 09:15:39
Run 11.6k 00:08:44 05:24:22 1240 297 59 8.55 / 07:00 15:01:04
Run 16.3k 00:30:20 05:54:44 1041 251 53 8.75 / 06:51 22:41:26
Run 00:30:01 06:24:47 990 241 51 8.93 / 06:43 15:44:49