25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Samantha DALAIS (#2247)
Finished
GUN TIME:  07:27:05
Place
1447  OF 1881
Female
300  OF 454
25-29
68  OF 98

Swim 00:39:50 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:39:50 00:39:50 1285 286 75 2.86 / 20:58 17:09:52

T1 00:06:40 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:40 00:46:32 814 143 39 - / - 20:39:54

Cycle 04:08:46 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:16:27 03:03:00 1584 319 66 19.78 / 03:01 14:46:22
Cycle 01:52:18 04:55:19 1689 341 74 21.7 / 02:45 09:45:21

T2 00:06:58 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:58 05:02:19 1359 334 73 - / - 15:45:41

Run 00:40:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:16 05:10:36 1329 291 69 7.97 / 07:31 02:37:18
Run 5.3k 00:30:52 05:41:29 1076 242 58 8.11 / 07:23 22:48:11
Run 10.5k 00:31:19 06:12:49 1135 269 63 8.93 / 06:42 11:16:11
Run 11.6k 00:08:52 06:21:43 1117 267 63 8.76 / 06:50 19:28:25
Run 16.3k 00:33:46 06:55:31 1118 272 64 8.64 / 06:56 07:42:13
Run 00:31:32 07:27:04 1095 272 63 8.74 / 06:51 16:40:26
chiprtn2 00:40:50 08:07:56 78 33 6 - / - 09:54:38