25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Robyn ELFORD (#2287)
Finished
GUN TIME:  07:20:30
Place
1362  OF 1881
Female
270  OF 454
30-34
62  OF 103

Swim 00:38:22 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:22 00:38:22 1104 237 53 2.97 / 20:11 01:38:24

T1 00:07:35 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:35 00:45:59 1136 227 52 - / - 17:06:01

Cycle 03:55:59 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:14:49 03:00:50 1509 285 62 20.02 / 02:59 09:00:52
Cycle 01:41:08 04:41:59 1416 232 51 22.88 / 02:37 03:55:21

T2 00:05:09 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:09 04:47:10 852 201 45 - / - 09:10:32

Run 01:56:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:55 04:56:06 1587 367 82 7.39 / 08:06 18:02:48
Run 5.3k 00:33:00 05:29:07 1363 320 67 7.58 / 07:54 13:55:49
Run 10.5k 00:33:56 06:03:05 1467 369 80 8.3 / 07:13 23:29:47
Run 11.6k 00:09:39 06:12:45 1451 367 80 8.13 / 07:22 02:26:07
Run 16.3k 00:35:03 06:47:50 1409 355 74 8.1 / 07:24 14:44:32
Run 00:32:38 07:20:29 1378 353 76 8.25 / 07:15 15:00:31
chiprtn2 01:56:00 09:16:31 784 207 49 - / - 03:33:13