25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shane HODGES (#2339)
Finished
GUN TIME:  07:05:47
Place
1169  OF 1881
Female
215  OF 454
30-34
43  OF 103

Swim 00:36:43 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:43 00:36:43 871 179 44 3.1 / 19:19 23:36:45

T1 00:10:02 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:02 00:46:47 1697 398 95 - / - 10:43:29

Cycle 03:49:36 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:07:08 02:53:56 1168 170 36 21.23 / 02:49 20:00:38
Cycle 01:42:26 04:36:24 1267 185 40 23.51 / 02:33 04:49:46

T2 00:04:49 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:49 04:41:15 735 166 38 - / - 16:24:37

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:49 04:51:05 1762 424 97 6.72 / 08:55 13:57:47
Run 5.3k 00:29:19 05:20:26 1075 241 49 8.11 / 07:23 07:43:48
Run 10.5k 00:30:34 05:51:01 1089 256 51 9.03 / 06:38 05:41:03
Run 11.6k 00:10:38 06:01:40 1189 282 55 8.65 / 06:55 08:08:22
Run 16.3k 00:33:21 06:35:03 1141 280 59 8.59 / 06:58 05:38:25
Run 00:30:42 07:05:46 1081 269 56 8.76 / 06:50 07:12:28