Ironman 70.3 South Africa (2015)
Nicolette INTRONA (#2344)
Finished
GUN TIME:
07:14:48
Place
1301
OF
1881
Female
253
OF
454
25-29
55
OF
98
Swim 00:35:43 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:43 | 00:35:43 | 705 | 126 | 36 | 3.19 / 18:48 | 05:15:45 |
T1 00:06:22 0.01km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:22 | 00:42:07 | 690 | 123 | 31 | - / - | 21:32:09 |
Cycle 04:08:37 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:18:02 | 03:00:10 | 1646 | 349 | 71 | 19.55 / 03:04 | 19:33:32 |
Cycle | 01:50:34 | 04:50:45 | 1685 | 339 | 73 | 21.71 / 02:45 | 20:44:07 |
T2 00:06:15 0.01km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:15 | 04:57:02 | 1192 | 294 | 61 | - / - | 10:30:24 |
Run 01:18:23
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:12:42 | 05:09:45 | 1862 | 450 | 96 | 5.19 / 11:32 | 15:19:47 |
Run 5.3k | 00:30:59 | 05:40:46 | 1533 | 377 | 83 | 7.27 / 08:14 | 10:00:48 |
Run 10.5k | 00:27:07 | 06:07:54 | 1162 | 275 | 65 | 8.89 / 06:44 | 13:47:56 |
Run 11.6k | 00:09:47 | 06:17:43 | 1203 | 287 | 70 | 8.62 / 06:57 | 19:27:45 |
Run 16.3k | 00:30:26 | 06:48:10 | 1011 | 242 | 58 | 8.8 / 06:49 | 15:34:52 |
Run | 00:26:35 | 07:14:47 | 854 | 204 | 52 | 9.19 / 06:31 | 11:48:09 |
chiprtn2 | 01:18:23 | 08:33:12 | 332 | 126 | 33 | - / - | 21:13:14 |
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