25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jacqueline KOCH (#2365)
Finished
GUN TIME:  06:21:45
Place
549  OF 1881
Female
81  OF 454
35-39
19  OF 95

Swim 00:33:10 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:10 00:33:10 337 53 12 3.43 / 17:27 08:23:10

T1 00:06:16 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:16 00:39:27 665 119 31 - / - 08:29:27

Cycle 03:30:51 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:59:32 02:39:01 799 86 26 22.58 / 02:39 10:29:01
Cycle 01:31:17 04:10:19 778 83 24 25.6 / 02:20 12:00:19

T2 00:04:07 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:07 04:14:28 526 108 25 - / - 12:04:28

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:21:23 483 79 22 9.57 / 06:16 12:11:23
Run 5.3k 00:26:52 04:48:16 444 81 21 9.41 / 06:22 12:38:16
Run 10.5k 00:27:45 05:16:03 516 99 24 10.23 / 05:51 13:06:03
Run 11.6k 00:07:23 05:23:27 483 96 23 10.09 / 05:56 13:13:27
Run 16.3k 00:29:30 05:52:58 482 102 24 9.92 / 06:02 13:42:58
Run 00:28:44 06:21:44 500 108 24 9.94 / 06:01 14:11:44