25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Zanje KROMHOUT (#2371)
Finished
GUN TIME:  07:42:18
Place
1647  OF 1881
Female
379  OF 454
25-29
82  OF 98

Swim 00:38:31 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:31 00:38:31 1119 243 62 2.95 / 20:16 03:38:33

T1 00:12:46 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:46 00:51:19 1851 445 97 - / - 01:54:41

Cycle 04:21:52 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:23:52 03:15:13 1799 415 86 18.76 / 03:11 16:58:35
Cycle 01:57:58 05:13:13 1847 432 90 20.62 / 02:54 19:43:15

T2 00:08:14 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:14 05:21:28 1599 391 84 - / - 07:38:10

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:57 05:29:27 1142 232 60 8.29 / 07:14 07:29:29
Run 5.3k 00:29:42 05:59:11 888 189 40 8.43 / 07:06 21:39:13
Run 10.5k 00:30:57 06:30:09 1008 233 58 9.17 / 06:32 14:10:11
Run 11.6k 00:08:58 06:39:09 1014 235 55 8.96 / 06:41 05:05:51
Run 16.3k 00:33:26 07:12:36 1008 240 57 8.8 / 06:49 21:32:38
Run 00:29:39 07:42:17 956 231 57 8.99 / 06:40 10:22:19