25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alyssa LEAS (#2388)
Finished
GUN TIME:  06:54:35
Place
979  OF 1881
Female
161  OF 454
25-29
37  OF 98

Swim 00:44:38 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:38 00:44:38 1692 405 94 2.55 / 23:29 04:08:00

T1 00:07:44 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:44 00:52:23 1193 237 61 - / - 10:29:05

Cycle 03:51:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:15 03:01:40 1273 202 40 20.88 / 02:52 05:38:22
Cycle 01:42:17 04:43:59 1319 204 42 23.31 / 02:34 21:10:41

T2 00:04:30 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:30 04:48:30 626 136 35 - / - 18:45:12

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:28 04:57:00 1430 323 76 7.78 / 07:42 13:20:22
Run 5.3k 00:29:47 05:26:49 969 209 47 8.3 / 07:13 01:40:11
Run 10.5k 00:27:16 05:54:06 766 158 35 9.6 / 06:14 07:40:48
Run 11.6k 00:07:36 06:01:43 710 153 34 9.5 / 06:18 09:51:45
Run 16.3k 00:27:45 06:29:30 565 118 26 9.68 / 06:11 00:02:52
Run 00:25:03 06:54:34 466 98 22 10.04 / 05:58 12:47:56