25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Una LOUW (#2397)
Finished
GUN TIME:  07:41:04
Place
1626  OF 1881
Female
370  OF 454
30-34
84  OF 103

Swim 00:44:16 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:16 00:44:16 1678 402 90 2.57 / 23:18 08:34:16

T1 00:07:26 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:26 00:51:43 1085 214 47 - / - 08:41:43

Cycle 04:17:45 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:21:37 03:13:22 1760 397 91 19.06 / 03:08 11:03:22
Cycle 01:56:06 05:09:29 1805 402 91 20.95 / 02:51 12:59:29

T2 00:06:26 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:26 05:15:56 1234 306 73 - / - 13:05:56

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:15 05:24:12 1314 283 56 7.99 / 07:30 13:14:12
Run 5.3k 00:32:44 05:56:58 1265 294 60 7.75 / 07:44 13:46:58
Run 10.5k 00:30:34 06:27:33 1218 288 59 8.79 / 06:49 14:17:33
Run 11.6k 00:09:02 06:36:37 1200 286 56 8.62 / 06:57 14:26:37
Run 16.3k 00:34:15 07:10:53 1191 299 63 8.51 / 07:03 15:00:53
Run 00:30:09 07:41:03 1108 280 57 8.72 / 06:52 15:31:03