Ironman 70.3 South Africa (2015)
Una LOUW (#2397)
Finished
GUN TIME:
07:41:04
Place
1626
OF
1881
Female
370
OF
454
30-34
84
OF
103
Swim 00:44:16 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:16 | 00:44:16 | 1678 | 402 | 90 | 2.57 / 23:18 | 11:40:58 |
T1 00:07:26 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:26 | 00:51:43 | 1085 | 214 | 47 | - / - | 16:25:05 |
Cycle 04:17:45 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:21:37 | 03:13:22 | 1760 | 397 | 91 | 19.06 / 03:08 | 01:13:24 |
Cycle | 01:56:06 | 05:09:29 | 1805 | 402 | 91 | 20.95 / 02:51 | 07:02:51 |
T2 00:06:26 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:26 | 05:15:56 | 1234 | 306 | 73 | - / - | 07:22:38 |
Run
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:08:15 | 05:24:12 | 1314 | 283 | 56 | 7.99 / 07:30 | 21:24:14 |
Run 5.3k | 00:32:44 | 05:56:58 | 1265 | 294 | 60 | 7.75 / 07:44 | 05:37:00 |
Run 10.5k | 00:30:34 | 06:27:33 | 1218 | 288 | 59 | 8.79 / 06:49 | 02:10:55 |
Run 11.6k | 00:09:02 | 06:36:37 | 1200 | 286 | 56 | 8.62 / 06:57 | 05:23:19 |
Run 16.3k | 00:34:15 | 07:10:53 | 1191 | 299 | 63 | 8.51 / 07:03 | 10:24:15 |
Run | 00:30:09 | 07:41:03 | 1108 | 280 | 57 | 8.72 / 06:52 | 19:14:25 |
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