25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Amy FORSHAW (#24)
Finished
GUN TIME:  05:24:42
Place
103  OF 1881
Female
10  OF 454
Pro
8  OF 10

Swim 00:34:57 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:34:57 00:34:57 585 107 9 3.26 / 18:23 01:12:59

T1 00:03:11 0.01km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:11 00:38:09 22 6 6 - / - 20:52:51

Cycle 03:00:42 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:41:53 02:20:04 170 11 8 26.49 / 02:15 09:38:06
Cycle 01:18:48 03:38:53 180 12 8 29.88 / 02:00 08:03:35

T2 00:02:36 0.01km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:36 03:41:31 150 27 8 - / - 01:39:33

Run 02:19:05

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.1k 00:05:44 03:47:17 92 12 7 11.48 / 05:13 11:41:59
Run 5.3k 00:22:49 04:10:07 113 19 8 11.12 / 05:23 05:54:49
Run 10.5k 00:23:11 04:33:19 115 20 8 12.16 / 04:55 06:11:21
Run 11.6k 00:06:11 04:39:31 107 18 8 12 / 04:59 13:14:13
Run 16.3k 00:22:45 05:02:18 84 13 7 12.1 / 04:57 19:30:20
Run 00:22:22 05:24:41 80 13 7 12.27 / 04:53 11:36:03
chiprtn2 02:19:05 07:43:47 570 179 1 - / - 11:18:29