Ironman 70.3 South Africa (2015)
Alison MILLER (#2425)
Finished
GUN TIME:
07:36:37
Place
1567
OF
1881
Female
341
OF
454
30-34
77
OF
103
Swim 00:37:51 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:51 | 00:37:51 | 1025 | 210 | 48 | 3.01 / 19:55 | 08:27:51 |
T1 00:06:14 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:44:07 | 652 | 117 | 24 | - / - | 08:34:07 |
Cycle 04:08:57 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:16:55 | 03:01:03 | 1601 | 326 | 73 | 19.71 / 03:02 | 10:51:03 |
| Cycle | 01:52:01 | 04:53:05 | 1692 | 343 | 76 | 21.68 / 02:45 | 12:43:05 |
T2 00:04:43 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 04:57:49 | 691 | 156 | 37 | - / - | 12:47:49 |
Run 01:09:03
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:25 | 05:06:16 | 1402 | 315 | 65 | 7.83 / 07:39 | 12:56:16 |
| Run 5.3k | 00:36:58 | 05:43:15 | 1665 | 412 | 94 | 7 / 08:34 | 13:33:15 |
| Run 10.5k | 00:32:47 | 06:16:04 | 1582 | 401 | 92 | 8.05 / 07:27 | 14:06:04 |
| Run 11.6k | 00:08:58 | 06:25:04 | 1531 | 388 | 88 | 7.97 / 07:31 | 14:15:04 |
| Run 16.3k | 00:36:40 | 07:01:45 | 1521 | 391 | 89 | 7.89 / 07:36 | 14:51:45 |
| Run | 00:34:49 | 07:36:36 | 1520 | 395 | 87 | 7.97 / 07:31 | 15:26:36 |
| chiprtn2 | 01:09:03 | 08:45:40 | 447 | 148 | 35 | - / - | 16:35:40 |
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