25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alison MILLER (#2425)
Finished
GUN TIME:  07:36:37
Place
1567  OF 1881
Female
341  OF 454
30-34
77  OF 103

Swim 00:37:51 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:51 00:37:51 1025 210 48 3.01 / 19:55 04:51:13

T1 00:06:14 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:14 00:44:07 652 117 24 - / - 19:37:29

Cycle 04:08:57 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:16:55 03:01:03 1601 326 73 19.71 / 03:02 01:14:25
Cycle 01:52:01 04:53:05 1692 343 76 21.68 / 02:45 17:16:27

T2 00:04:43 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:43 04:57:49 691 156 37 - / - 02:31:11

Run 01:09:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:25 05:06:16 1402 315 65 7.83 / 07:39 08:52:58
Run 5.3k 00:36:58 05:43:15 1665 412 94 7 / 08:34 23:26:37
Run 10.5k 00:32:47 06:16:04 1582 401 92 8.05 / 07:27 15:39:26
Run 11.6k 00:08:58 06:25:04 1531 388 88 7.97 / 07:31 09:48:26
Run 16.3k 00:36:40 07:01:45 1521 391 89 7.89 / 07:36 16:38:27
Run 00:34:49 07:36:36 1520 395 87 7.97 / 07:31 20:36:38
chiprtn2 01:09:03 08:45:40 447 148 35 - / - 23:55:42