25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Zee MKHIZE (#2428)
Finished
GUN TIME:  06:05:58
Place
385  OF 1881
Female
47  OF 454
30-34
10  OF 103

Swim 00:33:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:34 00:33:34 383 64 14 3.39 / 17:40 15:26:56

T1 00:06:42 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:42 00:40:17 821 148 32 - / - 22:20:19

Cycle 03:28:34 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:56:10 02:36:29 646 65 15 23.24 / 02:34 08:56:31
Cycle 01:32:23 04:08:53 714 70 15 25.88 / 02:19 05:58:55

T2 00:04:05 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:05 04:13:00 514 104 23 - / - 12:19:42

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:07 04:19:08 176 29 9 10.77 / 05:34 22:12:30
Run 5.3k 00:23:14 04:42:24 145 22 8 10.81 / 05:32 08:32:26
Run 10.5k 00:24:36 05:07:02 170 27 8 11.66 / 05:08 13:20:24
Run 11.6k 00:07:15 05:14:19 180 29 9 11.35 / 05:17 11:37:41
Run 16.3k 00:26:37 05:40:58 189 34 10 11.11 / 05:23 01:47:40
Run 00:24:58 06:05:57 191 35 10 11.2 / 05:21 01:32:39