25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cathy NEL (#2447)
Finished
GUN TIME:  07:18:56
Place
1344  OF 1881
Female
265  OF 454
25-29
57  OF 98

Swim 00:38:49 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:49 00:38:49 1152 252 65 2.93 / 20:26 04:28:51

T1 00:09:07 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:07 00:47:57 1550 353 81 - / - 08:34:39

Cycle 04:18:54 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:23:24 03:11:23 1790 412 83 18.82 / 03:11 12:11:25
Cycle 01:55:28 05:06:52 1821 414 85 20.85 / 02:52 15:33:34

T2 00:04:34 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:34 05:11:28 646 141 36 - / - 01:38:10

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:04 05:18:34 607 108 24 9.31 / 06:26 09:05:16
Run 5.3k 00:25:59 05:44:35 393 73 16 9.6 / 06:14 14:04:37
Run 10.5k 00:26:58 06:11:34 432 80 17 10.48 / 05:43 00:41:36
Run 11.6k 00:07:28 06:19:03 413 77 17 10.3 / 05:49 20:15:45
Run 16.3k 00:29:52 06:48:57 441 94 21 10.03 / 05:58 09:22:19
Run 00:29:57 07:18:55 509 111 28 9.93 / 06:02 19:12:17