25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ruan HESSELL (#245)
Finished
GUN TIME:  05:32:40
Place
140  OF 1881
Male
126  OF 1427
25-29
28  OF 250

Swim 00:27:55 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:27:55 00:27:55 40 36 9 4.08 / 14:42 12:01:17

T1 00:04:20 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 00:32:17 129 105 33 - / - 13:25:39

Cycle 03:16:42 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:16 02:25:34 528 478 84 23.83 / 02:31 20:52:16
Cycle 01:23:25 03:49:01 443 412 77 27.45 / 02:11 15:39:03

T2 00:03:32 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 03:52:34 363 295 76 - / - 07:15:56

Run 03:13:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:45 03:58:21 93 81 21 11.46 / 05:13 09:21:43
Run 5.3k 00:21:30 04:19:53 69 59 13 11.65 / 05:08 05:53:15
Run 10.5k 00:21:48 04:41:42 69 59 14 12.82 / 04:40 17:45:04
Run 11.6k 00:06:10 04:47:53 66 56 12 12.58 / 04:45 16:04:35
Run 16.3k 00:22:34 05:10:28 61 51 11 12.55 / 04:46 04:47:10
Run 00:22:09 05:32:39 58 48 9 12.65 / 04:44 04:09:21
chiprtn2 03:13:45 08:46:26 907 691 112 - / - 17:56:28