25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Melanie NORDEN (#2455)
Finished
GUN TIME:  07:22:29
Place
1386  OF 1881
Female
280  OF 454
30-34
64  OF 103

Swim 00:32:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:32:59 00:32:59 321 49 12 3.45 / 17:21 08:22:59

T1 00:06:36 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:36 00:39:37 792 140 29 - / - 08:29:37

Cycle 04:09:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:19:11 02:58:49 1693 370 83 19.39 / 03:05 10:48:49
Cycle 01:50:15 04:49:06 1698 348 78 21.64 / 02:46 12:39:06

T2 00:05:39 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:39 04:54:46 1001 244 57 - / - 12:44:46

Run 01:11:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:06 05:03:54 1635 384 86 7.24 / 08:17 12:53:54
Run 5.3k 00:34:17 05:38:13 1509 370 86 7.32 / 08:11 13:28:13
Run 10.5k 00:30:45 06:09:00 1375 336 72 8.48 / 07:04 13:59:00
Run 11.6k 00:08:42 06:17:43 1330 326 69 8.39 / 07:08 14:07:43
Run 16.3k 00:34:04 06:51:48 1294 325 69 8.35 / 07:10 14:41:48
Run 00:30:39 07:22:28 1212 311 66 8.57 / 06:59 15:12:28
chiprtn2 01:11:22 08:33:52 359 131 30 - / - 16:23:52