25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francoise PINILLOS (#2483)
Finished
GUN TIME:  07:46:25
Place
1690  OF 1881
Female
390  OF 454
30-34
89  OF 103

Swim 00:45:40 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:40 00:45:40 1729 418 97 2.49 / 24:02 12:39:02

T1 00:08:36 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:36 00:54:17 1416 302 74 - / - 13:47:39

Cycle 04:10:20 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:18:27 03:12:46 1664 356 80 19.49 / 03:04 10:32:48
Cycle 01:51:51 05:04:39 1708 354 80 21.57 / 02:46 18:44:41

T2 00:06:27 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:27 05:11:08 1241 309 74 - / - 08:24:30

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:41 05:19:50 1507 338 73 7.59 / 07:53 06:46:32
Run 5.3k 00:33:48 05:53:39 1428 343 76 7.48 / 08:01 18:37:01
Run 10.5k 00:33:46 06:27:26 1484 374 83 8.25 / 07:15 17:47:28
Run 11.6k 00:09:42 06:37:10 1476 376 83 8.09 / 07:24 11:00:32
Run 16.3k 00:35:47 07:12:58 1457 371 79 8.02 / 07:28 13:59:40
Run 00:33:24 07:46:24 1428 368 81 8.15 / 07:21 03:26:26