25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ilze RITTER (#2505)
Finished
GUN TIME:  06:25:14
Place
582  OF 1881
Female
86  OF 454
25-29
18  OF 98

Swim 00:36:13 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:13 00:36:13 786 154 42 3.14 / 19:03 17:02:55

T1 00:08:05 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:05 00:44:19 1289 269 66 - / - 03:37:41

Cycle 03:37:41 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:04:05 02:48:26 1025 136 26 21.75 / 02:45 11:45:08
Cycle 01:33:34 04:22:01 959 112 21 24.8 / 02:25 18:32:03

T2 00:04:43 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:43 04:26:46 694 157 39 - / - 17:06:48

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:16 04:34:03 722 127 33 9.07 / 06:36 13:44:05
Run 5.3k 00:27:36 05:01:41 550 109 24 9.11 / 06:35 00:15:03
Run 10.5k 00:25:43 05:27:25 454 84 19 10.38 / 05:46 03:40:47
Run 11.6k 00:07:11 05:34:37 428 83 19 10.25 / 05:50 11:14:39
Run 16.3k 00:25:55 06:00:34 334 64 15 10.42 / 05:45 14:20:36
Run 00:24:37 06:25:13 273 53 10 10.68 / 05:36 15:11:55