25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Larisa SMUTS (#2538)
Finished
GUN TIME:  07:16:53
Place
1325  OF 1881
Female
260  OF 454
30-34
57  OF 103

Swim 00:36:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:33 00:36:33 839 165 40 3.11 / 19:14 05:49:55

T1 00:07:07 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:07 00:43:41 963 182 41 - / - 04:10:23

Cycle 04:06:43 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:20:59 03:04:42 1748 390 88 19.14 / 03:07 06:28:04
Cycle 01:45:42 04:50:25 1644 316 71 21.88 / 02:44 12:23:47

T2 00:05:14 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:14 04:55:40 877 209 48 - / - 22:42:22

Run 01:22:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:28 05:05:10 1713 411 93 6.96 / 08:37 20:11:52
Run 5.3k 00:32:11 05:37:22 1340 312 65 7.62 / 07:51 17:10:44
Run 10.5k 00:28:40 06:06:04 1124 264 52 8.95 / 06:42 14:29:26
Run 11.6k 00:11:14 06:17:20 1259 306 62 8.52 / 07:02 12:50:42
Run 16.3k 00:30:48 06:48:09 1080 261 53 8.69 / 06:53 02:21:31
Run 00:28:41 07:16:52 973 235 45 8.96 / 06:41 18:10:14
chiprtn2 01:22:46 08:39:39 405 142 34 - / - 19:59:41