25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Steffi STEINBERG (#2553)
Finished
GUN TIME:  05:34:20
Place
147  OF 1881
Female
17  OF 454
30-34
4  OF 103

Swim 00:33:42 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:42 00:33:42 399 66 15 3.38 / 17:44 03:13:44

T1 00:04:12 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:12 00:37:56 111 22 5 - / - 15:11:18

Cycle 03:07:34 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:47:21 02:25:18 310 20 3 25.14 / 02:23 12:52:00
Cycle 01:20:12 03:45:31 277 20 3 28.78 / 02:05 09:38:53

T2 00:02:12 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:12 03:47:45 73 14 3 - / - 07:47:47

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:04 03:53:51 159 25 7 10.85 / 05:31 07:30:33
Run 5.3k 00:23:17 04:17:09 144 21 7 10.82 / 05:32 20:23:51
Run 10.5k 00:23:03 04:40:14 127 21 7 12 / 04:59 03:00:16
Run 11.6k 00:06:35 04:46:50 124 21 7 11.78 / 05:05 18:56:52
Run 16.3k 00:24:08 05:11:00 113 18 7 11.75 / 05:06 18:04:22
Run 00:23:18 05:34:19 106 18 7 11.88 / 05:02 01:27:41