25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Esmarie STRYDOM (#2562)
Finished
GUN TIME:  07:54:59
Place
1762  OF 1881
Female
421  OF 454
25-29
94  OF 98

Swim 00:38:59 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:59 00:38:59 1178 260 66 2.92 / 20:31 17:19:01

T1 00:10:48 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:48 00:49:48 1769 426 94 - / - 14:46:30

Cycle 04:22:21 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:27:53 03:17:43 1853 443 96 18.25 / 03:17 07:51:05
Cycle 01:54:27 05:12:11 1850 434 92 20.58 / 02:54 18:05:33

T2 00:06:48 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:48 05:19:01 1326 327 71 - / - 21:35:43

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:48 05:27:50 1543 349 78 7.49 / 08:00 07:17:52
Run 5.3k 00:34:02 06:01:53 1454 352 81 7.41 / 08:05 06:55:15
Run 10.5k 00:32:59 06:34:53 1464 367 83 8.3 / 07:13 03:08:15
Run 11.6k 00:09:45 06:44:40 1454 368 83 8.12 / 07:22 06:51:22
Run 16.3k 00:35:23 07:20:05 1427 362 82 8.07 / 07:25 08:56:47
Run 00:34:52 07:54:58 1445 377 83 8.11 / 07:23 18:01:40