Ironman 70.3 South Africa (2015)
Louise STRYDOM (#2563)
Finished
GUN TIME:
07:47:23
Place
1695
OF
1881
Female
391
OF
454
30-34
90
OF
103
Swim 00:39:12 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:12 | 00:39:12 | 1213 | 271 | 60 | 2.9 / 20:38 | 08:29:12 |
T1 00:08:42 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 00:47:56 | 1439 | 308 | 76 | - / - | 08:37:56 |
Cycle 04:07:00 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:34 | 03:05:32 | 1624 | 337 | 76 | 19.62 / 03:03 | 10:55:32 |
| Cycle | 01:49:24 | 04:54:58 | 1650 | 321 | 72 | 21.86 / 02:44 | 12:44:58 |
T2 00:08:57 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:57 | 05:03:57 | 1682 | 409 | 99 | - / - | 12:53:57 |
Run
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:50 | 05:12:48 | 1555 | 357 | 79 | 7.47 / 08:01 | 13:02:48 |
| Run 5.3k | 00:36:54 | 05:49:43 | 1674 | 416 | 96 | 6.95 / 08:37 | 13:39:43 |
| Run 10.5k | 00:34:28 | 06:24:12 | 1660 | 418 | 96 | 7.85 / 07:38 | 14:14:12 |
| Run 11.6k | 00:09:53 | 06:34:07 | 1642 | 416 | 95 | 7.72 / 07:46 | 14:24:07 |
| Run 16.3k | 00:37:07 | 07:11:15 | 1618 | 411 | 93 | 7.68 / 07:48 | 15:01:15 |
| Run | 00:36:06 | 07:47:22 | 1607 | 410 | 93 | 7.74 / 07:44 | 15:37:22 |
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