25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roxanne WARD (#2626)
Finished
GUN TIME:  07:01:41
Place
1103  OF 1881
Female
196  OF 454
25-29
44  OF 98

Swim 00:38:34 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:34 00:38:34 1124 247 64 2.95 / 20:17 15:08:36

T1 00:06:42 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:42 00:45:17 820 147 40 - / - 06:18:39

Cycle 03:46:01 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:07:16 02:52:35 1176 173 35 21.21 / 02:49 06:19:17
Cycle 01:38:43 04:31:19 1178 159 29 23.89 / 02:30 14:04:41

T2 00:04:12 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:12 04:35:33 543 117 30 - / - 00:35:35

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:11 04:43:45 1287 272 67 8.05 / 07:26 10:17:07
Run 5.3k 00:32:20 05:16:07 1217 280 66 7.84 / 07:39 23:42:49
Run 10.5k 00:30:27 05:46:35 1177 278 67 8.86 / 06:45 18:06:37
Run 11.6k 00:08:36 05:55:12 1134 272 64 8.73 / 06:51 08:08:34
Run 16.3k 00:33:11 06:28:25 1103 268 62 8.66 / 06:55 19:01:47
Run 00:33:14 07:01:40 1149 293 67 8.66 / 06:55 05:05:02