25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Melissa WILKEN (#2641)
Finished
GUN TIME:  06:59:09
Place
1059  OF 1881
Female
179  OF 454
30-34
33  OF 103

Swim 00:36:08 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:08 00:36:08 769 146 33 3.15 / 19:01 21:49:30

T1 00:09:44 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:44 00:45:53 1659 388 92 - / - 15:39:15

Cycle 04:18:03 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:05:19 02:51:14 1088 152 31 21.54 / 02:47 10:51:16
Cycle 02:12:43 05:03:58 1812 407 93 20.92 / 02:52 06:50:40

T2 00:04:10 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:10 05:08:10 538 115 26 - / - 15:54:52

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:32 05:14:44 319 48 12 10.08 / 05:57 18:44:46
Run 5.3k 00:24:39 05:39:24 244 43 11 10.18 / 05:53 21:09:26
Run 10.5k 00:24:30 06:03:56 223 38 10 11.3 / 05:18 13:10:38
Run 11.6k 00:06:54 06:10:51 213 36 10 11.1 / 05:24 07:57:33
Run 16.3k 00:24:59 06:35:51 185 32 9 11.15 / 05:22 17:59:13
Run 00:23:15 06:59:08 162 23 8 11.41 / 05:15 05:59:10