25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Melissa ABBEY (#2648)
Finished
GUN TIME:  07:28:06
Place
1466  OF 1881
Female
309  OF 454
18-24
11  OF 20

Swim 00:43:10 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:43:10 00:43:10 1603 377 17 2.64 / 22:43 08:43:10

T1 00:07:51 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:51 00:51:02 1224 246 13 - / - 08:51:02

Cycle 04:16:20 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:23:24 03:14:27 1789 411 15 18.82 / 03:11 11:14:27
Cycle 01:52:55 05:07:24 1788 391 14 21.06 / 02:50 13:07:24

T2 00:04:59 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:59 05:12:24 790 183 9 - / - 13:12:24

Run 01:05:02

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:07:34 05:20:00 915 169 7 8.71 / 06:53 13:20:00
Run 5.3k 00:28:42 05:48:43 719 144 6 8.75 / 06:50 13:48:43
Run 10.5k 00:29:08 06:17:53 761 155 7 9.62 / 06:14 14:17:53
Run 11.6k 00:07:58 06:25:53 727 156 7 9.47 / 06:19 14:25:53
Run 16.3k 00:33:03 06:58:57 811 183 8 9.18 / 06:32 14:58:57
Run 00:29:07 07:28:05 770 181 8 9.33 / 06:25 15:28:05
chiprtn2 01:05:02 08:33:09 182 75 7 - / - 16:33:09