25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lariska DE BRUYN (#2652)
Finished
GUN TIME:  07:40:46
Place
1624  OF 1881
Female
369  OF 454
18-24
16  OF 20

Swim 00:46:07 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:46:07 00:46:07 1750 421 19 2.47 / 24:16 00:26:09

T1 00:08:58 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:58 00:55:07 1522 341 18 - / - 22:35:09

Cycle 04:05:56 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:14:07 03:09:16 1480 272 9 20.12 / 02:58 22:02:38
Cycle 01:51:47 05:01:05 1623 308 10 21.95 / 02:43 09:44:27

T2 00:06:54 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:54 05:08:01 1349 330 17 - / - 09:41:23

Run

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:09:47 05:17:49 1760 423 20 6.74 / 08:53 05:31:11
Run 5.3k 00:32:58 05:50:48 1448 349 13 7.43 / 08:04 05:07:30
Run 10.5k 00:32:19 06:23:09 1420 352 14 8.38 / 07:09 04:23:11
Run 11.6k 00:09:26 06:32:36 1405 349 14 8.23 / 07:17 08:19:18
Run 16.3k 00:34:53 07:07:30 1367 343 13 8.18 / 07:19 13:37:32
Run 00:33:14 07:40:45 1364 351 15 8.28 / 07:14 07:40:47