25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Danielle GOUWS (#2656)
Finished
GUN TIME:  06:54:44
Place
982  OF 1881
Female
163  OF 454
18-24
7  OF 20

Swim 00:32:44 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:32:44 00:32:44 298 41 5 3.48 / 17:13 19:56:06

T1 00:07:24 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:24 00:40:09 1076 213 11 - / - 07:50:11

Cycle 03:52:57 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:08:35 02:48:46 1237 190 6 20.99 / 02:51 15:08:48
Cycle 01:44:21 04:33:08 1354 212 8 23.17 / 02:35 06:09:50

T2 00:07:33 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:33 04:40:43 1480 365 19 - / - 18:24:05

Run 00:45:30

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:07:37 04:48:21 951 179 8 8.65 / 06:55 01:38:23
Run 5.3k 00:30:03 05:18:26 891 191 8 8.43 / 07:06 21:01:48
Run 10.5k 00:28:35 05:47:02 814 171 8 9.5 / 06:18 16:30:24
Run 11.6k 00:08:17 05:55:21 792 170 8 9.32 / 06:25 13:12:03
Run 16.3k 00:31:11 06:26:33 764 171 7 9.24 / 06:29 07:03:15
Run 00:28:08 06:54:43 708 163 7 9.44 / 06:20 22:24:45
chiprtn2 00:45:30 07:40:14 53 22 3 - / - 00:36:56