25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nanette HEYSTEK (#2658)
Finished
GUN TIME:  07:40:08
Place
1614  OF 1881
Female
366  OF 454
18-24
14  OF 20

Swim 00:34:58 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:34:58 00:34:58 591 108 7 3.26 / 18:24 10:38:20

T1 00:06:14 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:14 00:41:13 653 118 3 - / - 05:54:35

Cycle 04:18:47 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:22:34 03:03:49 1775 403 14 18.93 / 03:10 13:27:11
Cycle 01:56:11 05:00:02 1820 413 17 20.86 / 02:52 14:33:24

T2 00:06:01 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:01 05:06:04 1110 275 15 - / - 15:49:26

Run

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:08:37 05:14:43 1480 330 14 7.65 / 07:50 08:51:25
Run 5.3k 00:35:09 05:49:53 1535 378 14 7.26 / 08:15 09:39:55
Run 10.5k 00:30:34 06:20:28 1385 340 13 8.46 / 07:05 04:10:30
Run 11.6k 00:08:57 06:29:27 1348 330 13 8.34 / 07:11 16:36:09
Run 16.3k 00:36:38 07:06:06 1383 346 14 8.14 / 07:21 17:29:28
Run 00:33:59 07:40:07 1397 357 16 8.21 / 07:17 08:53:29