25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liesl HIRST (#2726)
Finished
GUN TIME:  07:12:14
Place
1268  OF 1881
Female
246  OF 454
40-44
26  OF 54

Swim 00:36:14 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:14 00:36:14 789 156 9 3.14 / 19:04 16:52:56

T1 00:08:11 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:11 00:44:27 1312 278 30 - / - 06:07:49

Cycle 03:47:52 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:08:25 02:52:54 1227 187 22 21.02 / 02:51 14:36:16
Cycle 01:39:25 04:32:20 1233 172 20 23.69 / 02:31 00:55:42

T2 00:05:10 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:10 04:37:32 860 204 24 - / - 17:27:34

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:51 04:46:24 1563 360 41 7.45 / 08:02 02:49:46
Run 5.3k 00:33:59 05:20:25 1457 353 41 7.41 / 08:05 06:17:07
Run 10.5k 00:34:30 05:54:56 1540 389 45 8.13 / 07:22 09:58:18
Run 11.6k 00:09:12 06:04:10 1503 383 45 8.03 / 07:28 20:20:52
Run 16.3k 00:34:56 06:39:08 1449 368 44 8.04 / 07:27 19:35:50
Run 00:33:04 07:12:13 1412 362 41 8.18 / 07:19 18:32:15