25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tracy SHAW (#2766)
Finished
GUN TIME:  06:53:23
Place
956  OF 1881
Female
156  OF 454
40-44
16  OF 54

Swim 00:41:31 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:31 00:41:31 1462 340 37 2.74 / 21:51 06:11:33

T1 00:06:26 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:26 00:47:58 713 126 10 - / - 15:41:20

Cycle 03:48:19 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:06:08 02:54:08 1124 159 18 21.4 / 02:48 20:20:50
Cycle 01:42:09 04:36:18 1241 175 21 23.65 / 02:32 20:46:20

T2 00:05:21 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:21 04:41:41 918 220 26 - / - 19:45:03

Run 00:58:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:01 04:48:43 560 98 10 9.4 / 06:22 18:55:25
Run 5.3k 00:27:35 05:16:19 514 102 10 9.18 / 06:31 16:49:41
Run 10.5k 00:28:05 05:44:26 587 115 11 10.04 / 05:58 17:01:08
Run 11.6k 00:07:50 05:52:18 565 114 11 9.85 / 06:05 15:12:20
Run 16.3k 00:29:37 06:21:57 542 110 11 9.75 / 06:08 06:18:39
Run 00:31:24 06:53:22 631 141 14 9.61 / 06:14 18:10:04
chiprtn2 00:58:16 07:51:39 104 46 5 - / - 05:35:01