25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cindy TOMS (#2777)
Finished
GUN TIME:  07:35:20
Place
1552  OF 1881
Female
331  OF 454
40-44
36  OF 54

Swim 00:52:08 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:52:08 00:52:08 1855 449 53 2.18 / 27:26 08:52:08

T1 00:07:50 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:50 01:00:00 1221 245 22 - / - 09:00:00

Cycle 04:09:08 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:17:28 03:17:29 1620 336 39 19.64 / 03:03 11:17:29
Cycle 01:51:39 05:09:10 1693 344 38 21.67 / 02:46 13:09:10

T2 00:05:17 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:17 05:14:28 896 213 25 - / - 13:14:28

Run 01:00:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:34 05:22:04 914 168 13 8.71 / 06:53 13:22:04
Run 5.3k 00:30:49 05:52:54 985 215 23 8.27 / 07:14 13:52:54
Run 10.5k 00:29:42 06:22:38 965 212 24 9.24 / 06:29 14:22:38
Run 11.6k 00:10:03 06:32:43 1047 248 27 8.89 / 06:44 14:32:43
Run 16.3k 00:32:15 07:04:59 973 229 22 8.85 / 06:46 15:04:59
Run 00:30:19 07:35:19 958 232 22 8.98 / 06:40 15:35:19
chiprtn2 01:00:10 08:35:31 186 76 12 - / - 16:35:31