25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ilze WILLIAMS (#2788)
Finished
GUN TIME:  06:20:52
Place
541  OF 1881
Female
79  OF 454
40-44
6  OF 54

Swim 00:35:09 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:35:09 00:35:09 627 110 5 3.24 / 18:30 09:58:31

T1 00:08:35 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:35 00:43:45 1411 300 32 - / - 15:40:27

Cycle 03:22:03 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:49:16 02:33:03 366 28 2 24.7 / 02:25 23:59:45
Cycle 01:32:45 04:05:49 570 47 3 26.72 / 02:14 05:29:11

T2 00:03:46 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:46 04:09:37 433 85 5 - / - 05:06:19

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:17 04:16:55 736 129 11 9.04 / 06:37 08:30:17
Run 5.3k 00:27:17 04:44:14 511 100 9 9.18 / 06:31 18:40:56
Run 10.5k 00:29:29 05:13:45 671 142 16 9.82 / 06:06 07:13:47
Run 11.6k 00:08:30 05:22:17 680 143 15 9.58 / 06:15 21:52:19
Run 16.3k 00:30:52 05:53:10 676 148 15 9.44 / 06:21 16:16:32
Run 00:27:40 06:20:51 619 139 13 9.64 / 06:13 00:24:13